Sunday, March 30, 2025
A Catholic Life Podcast: Episode 108

In today’s episode, on Laetare Sunday, I discuss why Catholics rightfully honor the saints who Heaven our prayers in Heaven and who can intercede for us on earth:

  1. A Catholic Life Podcast Episode 5 on Laetare Sunday
  2. Laetare Sunday as Mothering Sunday
  3. Are the Saints Alive? Can They Hear our Prayers?
  4. The Certainty of Sainthood: How the Church Recognized Saints Through the Ages
  5. One Peter Five Series on Miracles as Proof of the Catholic Religion

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard in authentic Catholic formation online. Their Catholic Liturgical Year Course for a one-time cost of $129.95 includes lessons throughout the entire liturgical year on many forgotten days.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Tuesday, March 25, 2025
The 5 Words of the Consecration Mirror the 5 Words of Mary's Fiat

Father Michael Mueller (1825–1899) was a Redemptorist priest and a prolific Catholic author of the 19th century. Born on September 12, 1825, in Germany, he emigrated to the United States where he joined the Redemptorist Order and was ordained a priest in 1859. Father Michael Mueller is best known for his Theology and devotional works. One of his most famous books is on the Holy Sacrifice of the Mass as the core of the Christian religion. First published in 1874 by Fr. Puster under the title The Holy Mass—The Sacrifice for the Living and the Dead: The Clean Oblation Offered Up Among the Nations from the Rising to the Setting of the Sun, it was republished in 1884 by Benziger Brothers, Fr. Puster & Co., and B. Herder as (The) Holy Sacrifice of the Mass. This masterpiece was re-typeset and edited in 2023 by TAN Books. 

The Moment God Became Man

While we are right to view the Holy Sacrifice of the Mass as the re-presentation of the Sacrifice of Christ on the Cross, Father Mueller demonstrates how the Mass contains and renews all aspects of the adorable life of our Lord. In the Sacrifice of the Mass we can assert that the whole of Christ’s life on earth from His conception in the womb of the Blessed Virgin Mary to His Ascension into Heaven is contained in the Eucharistic Host. Father Michael Mueller therefore begins a chapter-by-chapter demonstration and meditation on his principle by considering the Mass as a renewal of every aspect of Christ’s life. Accordingly, he opens the thirteenth chapter of “The Holy Sacrifice of the Mass” by providing a meditation on the beginning of the early life of our Blessed Savior:

“Let us picture to our minds that little house of Nazareth and the room in which Mary is praying, all alone, at the time of the Annunciation of the Incarnation of the Son of God. We gaze on her in silence; we think of her purity, her lowliness, of the graces which adorn her soul and make her a living temple of God. Suddenly, there steals through the open casement a ray of soft light; it shines around this sweet Virgin, growing brighter and brighter the longer it shines. She raises her head and sees standing before her the beautiful form of one of God's angels. His silvery voice breaks the solemn stillness. He announces the glad tidings that she is to be the Mother of God: ‘The Holy Ghost shall come upon thee, and the power of the Most High shall overshadow thee; and, therefore, the Holy which shall be born of thee shall be called the Son of God.’ The Blessed Virgin, having thus learned that she was to become the Mother of the Son of God by the omnipotent power of the Holy Ghost, bowed to the divine decree and said: ‘Fiat mihi secundum verbum tuum’ – ‘Be it done to me according to thy word.’” 

He immediately continues by acknowledging this as the moment of the Incarnation of God:

“No sooner had she uttered those words than the Holy Ghost formed of her purest blood a perfectly organized body. The sacred soul of Jesus Christ was at the same moment created and united to that body, and the Divine Word Himself, with both body and soul, in unity of person, so that God became man, and man was made God: ‘Et Verbum caro factus est’ – ‘And the Word was made flesh.’” 

The Altar and the Incarnation

After having painted the poignant scene of the Annunciation, Father Mueller next connects the Incarnation with the Consecration at Holy Mass in a way that is sure to aid every Catholic’s soul:

“Now turn for a moment to the Catholic altar. The holy Sacrifice of the Mass is being offered up. The bell has given the signal that the most solemn and awful moment of consecration is at hand. As yet, there is only bread in the hand of the priest and wine in the chalice before him. To worship these lifeless elements would be the grossest idolatry. But suddenly, amid the silence of the breathless multitude, the priest utters the divine, life-giving words of consecration; and that which was bread and wine is bread and wine no longer, but the true Body and Blood of our Lord Himself. It is that same Body that was born of the Blessed Virgin Mary, that died for us upon the cross, that was raised again to life, and that even now sits at the right hand of God the Father. In a hundred thousand Masses that may be said throughout the extent of the whole Church in the space of one hour, God works this miracle at the moment in which the priest finishes the words of consecration; so that in all these Masses, the Blood and Body of our Savior are present, and whether the consecration takes place in one spot or another, He is always the same.

“Now, in this mystery, the power of creation appears as much as in the mystery of the Incarnation. In the Incarnation, the Son of God employed His omnipotence to make Himself man; but in the Mass, the Son of God employs His omnipotence to change bread and wine into His Body and Blood. In the Incarnation, the Son of God leaves, as it were, the bosom of His Father, descends from the height of His glory into the womb of a Virgin, and conceals His Divinity in taking human nature. But in the Mass, He conceals His Divinity and Humanity under the forms of bread and wine, in order that we may eat Him. He is the same in a thousand hosts as in one. Were a thousand million to receive Him, all would receive Him whole and entire. He does what He pleases with His Body, putting it in this sacramental state and concealing it under the species, miraculously sustained by a continual miracle.” 

The 5 Words of the Consecration Mirror the 5 Words of Mary's Fiat 

Yet going beyond the insights of the saints before him, Father Mueller beautifully highlights how the five words of the Blessed Virgin Mary in the Incarnation are mirrored in the Consecration:

“Five words of her humility brought the Eternal Word into her sacred womb. Five words of the power of the priest bring the same Eternal Word on our altar. If the consent which Mary gave was the conditional cause of the mystery of the Incarnation, the action of the priest, speaking in the name and in the all-powerful virtue of Jesus Christ, is the efficient cause of Transubstantiation—of the change of the bread and wine into the Body and Blood of Christ—the New Incarnation, which is but an extension of the first. And what Mary did but once, the priest does every day. While she gave to the Son of God a life of suffering, which ended by the torment on the cross, the priest renders Him present in his own hands, in a state immortal and impassible.”

Truly, just as the moment of the Incarnation was wrought in silence, the moment of transubstantiation is accomplished in silence with only the soft spoken words of the priest:

“The Eternal Word keeps silence. There was the silence of Christ in the womb of His Blessed Mother, the silence of Christ upon the Cross, and here is the silence of Christ in the Eucharist, as profound as that in the bosom of His Father. How awful is this silence of the Son of God in the Blessed Sacrament! There, under the sacramental elements, the Eternal Word dwells in silence till the end of the world. But He speaks to faithful souls in a manner that they know of, and the faithful worshippers see Him in the light of faith. Kneeling prostrate, praying in every posture of humble adoration, they witness the tears, the smiting of the breast, the inimitable, the inconceivable expression of hearts impressed with a sense of the Real Presence.” 


Let us therefore exclaim with Father Mueller these sentiments of adoration and praise:

“Hail! sacred tabernacles, where Thou, O Lord, dost descend at the voice of a mortal! Hail, mysterious altar, where faith comes to receive its immortal food. Oh! I love Thy temple; it is an island of peace in the ocean of the world, a beacon of immortality! Thou art near to hear us. Is there a tongue equal to the ecstasy of the heart? Whatever my lips may articulate, this blood which circulates, this bosom which breathes in Thee, this heart which beats and expands, these bathed eyes, this silence—all pray in me. So swell the waves at the rising of the King of day, so revolve the stars, mute with reverence and love, and Thou comprehendest their silent hymn. Ah! Lord, in like manner, comprehend me; hear what I pronounce not. Silence is the highest voice of a heart that is overpowered with Thy glory.”
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Monday, March 24, 2025
The Certainty of Sainthood: How the Church Recognized Saints Through the Ages

Honoring the Saints

A saint is a person that lived a life of virtue, holiness, and union with God on earth. The Church recognizes a person’s sanctity by “canonizing” them. This means they are declared to be in Heaven and the Church presents the individual as one we are called to imitate. The Church does not canonize every soul in Heaven (even if known) but only those who the faithful are called to imitate and implore for aid.

The term "saint" is from the Latin word sanctus meaning "hallowed or “consecrated." The first person honored individually as a saint was Stephen, the first martyr. For nearly four centuries, praying to St. Stephen was incredibly popular. Beginning at the end of the second century, there were special celebrations on anniversaries of the martyrs' deaths. These martyrs were witnesses of Christ. They gave their lives for Him.

By the fourth century, sainthood was not just considered for martyrs. It was also for confessors and virgins. Saints could be monks, nuns, bishops, or any of the lay faithful. The saints are not merely the ones who have been canonized. 

How Can the Saints Hear Our Prayers?

“And when he had opened the book, the four living creatures, and the four and twenty ancients fell down before the Lamb, having every one of them harps, and golden vials full of odours, which are the prayers of saints” (Apocalypse 5:8)

The Book of Revelations written by St. John the Apostle specifically mentions how the prayers of the saints are presented before God in Heaven. The saints in Heaven are very much aware of what is happening on earth because God has in His order of the world permitted them to know of prayers addressed to them. In Matthew 17:3-5, the Prophets Moses and Elijah were very much aware of what was taking place on the earth. The saints themselves are witnesses of what occurs on earth as the Book of Hebrews specifically states: “Therefore, since we are surrounded by so great a cloud of witnesses, let us rid ourselves of every burden and sin that clings to us and persevere in running the race that lies before us” (Hebrews 12:1). And our Lord Himself in Luke 15:7-10 describes those in Heaven rejoicing over repentance on earth. How could they do so unless in the mystical order of the universe God has somehow permitted them to know and see what was happening on the earth?

The History of Canonizations

There is a special process involved with officially determining that someone is a saint. The Catholic Church determines that a person is definitely in Heaven when they canonize someone. But the process for canonization has changed over time.

1. Early Church: The recognition of saints in the early centuries was often a local and spontaneous process. Local bishops or communities would acknowledge the holiness and intercession of certain individuals.

2. 6th Century: By the 6th century, the Roman Martyrology began to record the names of saints and martyrs, and this served as a kind of official list of those worthy of veneration. However, formal canonization processes as we know them today did not yet exist.

3. 10th Century: The first recorded case of a Pope canonizing a saint was Pope John XV in 993 who canonized St. Ulrich of Augsburg. 

4. 12th Century: In the 12th century, the formal process of canonization began to take a definitive state. Pope Alexander III (1159–1181) established certain procedures, and the role of a formal canonization process became more structured.

5. 13th Century: In the 13th century, the papacy took a more direct role in investigating the lives of potential saints by the 13th century as the process began to appoint officials conducting inquiries and examinations.

6. 17th Century: By the 17th century, the authority to canonize saints became exclusively reserved to the Pope. Formal procedures included a thorough examination of the candidate's life, writings, and the verification of miracles attributed to their intercession.

7. 18th Century: The process of canonization was further codified in the 18th century by Pope Benedict XIV, who issued a comprehensive document titled "De Servorum Dei beatificatione et de Beatorum canonizatione" in 1734.

In the process towards sainthood, there are four steps someone must attain:

1. Servant of God: This is the initial title given to a person whose cause for sainthood has been officially opened by the Church. It signifies that the local bishop or the competent ecclesiastical authority has initiated an investigation into the person's life, virtues, writings, and reputation for holiness.

2. Venerable: If the initial investigation finds that the person lived a life of heroic virtue, the title is advanced to "Venerable." This stage does not imply that miracles have been attributed to the individual; rather, it acknowledges the person's exemplary life.

3. Blessed: To reach the next stage, beatification, at least one miracle (typically a medically unexplained healing) attributed to the intercession of the Venerable is required. Once beatified, the individual is given the title "Blessed," and their veneration is permitted in a specific region or religious community. In times before Vatican II, two miracles were required.

4. Saint: Canonization requires the verification of at least one additional miracle after beatification. When this criterion is met, the Pope declares the person a saint. In times before Vatican II, two miracles more miracles – hence four total – were required. 

Hence, a canonization procedure, either as done in ancient times or since the Middle Ages, consists of two main aspects – namely both investigation and declaration. In the early Church, investigation was carried out by various members of the local church community and the declaration that a particular martyr was worthy of veneration was done by the bishop. Throughout it all, the presence of after death miracles helped confirm that the soul of the person was in Heaven. After all, God can not confirm falsehood with proofs so if someone intercedes for people on earth and God works miracles through them after death, then that soul must be in Heaven.

Are Modern Canonizations Infallible?

While former canonizations were undoubtedly infallible, the same cannot be said for Canonizations after 1983. This is seen in the grave doubts on the validity of the canonizations of John Paul II and Paul VI. As a result of the changes in the canonization process following Vatican II, there is reasonable concern to believe that modern beatifications and canonizations are no longer infallible.  Since the promulgation of the new Code of Canon Law (1983) radically altered the procedures for the beatification and canonization of blessed and saints, serious doubts have arisen concerning the legitimacy of these new processes that favor speed and quantity over reliability. These concerns have only been exasperated by further changes in practice under John Paul II, Benedict XVI, and now Francis. 

Regardless of the theological debate over the infallibility of canonizations, the process has been altered so radically that the debate prior to the changes was about something entirely different from the current state of affairs. Although some of the individuals purportedly canonized by the past three popes may have merited being honored for heroic virtue under the former juridically reliable process, it is certainly not within the competence of any individual Catholic to sort out the cases. We will need to wait until the restoration of normalcy in the Church for the proper authorities to sort out this morass. Until such time, we cannot pick and choose which modern canonizations we want to acknowledge. As such, it is a best practice to refrain from calling “Blessed” or “Saint” anyone given such a title after the changes of the mid-1980s.

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Sunday, March 23, 2025
A Catholic Life Podcast: Episode 107

In today’s episode, on the Third Sunday of Lent, I address the 4 Types of Penance, the importance of offering up all actions of our life for souls, and provide 20+ examples of ways to live out penance both during and after Lent.

  1. What is Penance: Offering It Up
  2. The 4 Types of Penance
  3. 20+ Options for Penance Now and Beyond Lent

This episode is sponsored by PrayLatin.comPrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Learn your basic prayers in Latin conveniently on the go. Practice your pronunciation with easy-to-follow English phonetic renderings of Latin words. PrayLatin.com offers prayer cards in various formats, including Latin-English rosary pamphlets with the traditional 15 mysteries. Shop for additional Latin resources like missal booklets, server response cards, and more. Visit PrayLatin.com today.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

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Sunday, March 9, 2025
A Catholic Life Podcast: Episode 106

In today’s episode, on the First Sunday of Lent, I address the Precepts of the Church, with an emphasis on the laws of fasting and abstinence, and explain that they bind under mortal sin:

  1. What Are the Precepts of the Church
  2. Catholic Fasting and Abstinence Precepts Outlined
  3. The Church’s Precept Bind Under Penalty of Mortal Sin
  4. Rediscover the Power of Traditional Catholic Fasting

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard in authentic Catholic formation online. Their Catholic Liturgical Year Course for a one-time cost of $129.95 includes lessons throughout the entire liturgical year on many forgotten days.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!


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Friday, March 7, 2025
Eating Meat on a Friday is a Mortal Sin

Laws of Fast and Abstinence Bind Mortally

To ignore the law of fasting or abstinence from meat is a grave sin. Why? Because it is an act of disobedience to God's Church. We do not abstain from meat on Fridays for instance because the meat is unclean or evil. It is the act of disobedience that is evil. As Fr. Michael Müller remarks in his Familiar Explanation of Christian Doctrine from 1874: "It is not the food, but the disobedience that defiles a man."

To eat meat on a forbidden day unintentionally, for instance, is no sin. As the Scriptures affirm it is not what goes into one's mouth that defiles a man but that disobedience which comes from the soul (cf. Matthew 15:11). But to eat meat on a Friday or to refuse the law of fasting on required days is a serious sin because of disobedience.

To ignore the law of Friday abstinence is a mortal sin and not merely a venial sin. This was made clear by both Pope Innocent III in the 13th century and Pope Alexander VII in the 17th century who both assert that to violate the law of abstinence on a required day is a mortal sin. The Catholic Encyclopedia explains this rationale:

The Church enjoins the ways and means whereby her subjects must satisfy the obligation of doing penance inculcated by natural law. Many of the Fathers allude to the exercise of ecclesiastical authority in reference to the obligation of abstinence. The disciplinary canons of various councils bear witness to the actual exercise of authority in the same direction. Texts of theology and catechisms of Christian doctrine indicate that the obligation of abstaining forms an element in one of the Commandments of the Church. Satisfaction for sin is an item of primary importance in the moral order. Naturally enough, abstinence contributes no small share towards the realization of this end. As a consequence, the law of abstinence embodies a serious obligation whose transgression, objectively considered, ordinarily involves a mortal sin. The unanimous verdict of theologians, the constant practice of the faithful, and the mind of the Church place this point beyond cavil. They who would fain minimize the character of this obligation so as to relegate all transgressions, save such as originate in contempt, to the category of venial sin are anathematized by Alexander VII [Cf. Prop. 23, ap. Bucceroni, Enchiridion Morale, 145 (Rome, 1905)]. 

In fine, the Trullan synod (can. 58, ap. Hefele, ‘History of the Councils of the Church’, V, 231, Edinburgh, 1896) inflicts deposition on clerics and excommunication on laymen who violate this law. Furthermore, theologians claim that a grievous sin is committed as often as flesh meat is consumed in any quantity on abstinence days (Sporer, Theologia Moralis super Decalogum, I, De observ. jejunii, # 2, assert. II), because the law is negative, and binds semper et pro semper. 

If you cannot resist having meat on Friday, how can you possibly resist more insidious assaults from the devil? The same can be said for a day of fasting – if you cannot refuse food for a short time, how can you reject serious temptations against purity, humility, or pride?

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.
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Monday, February 24, 2025
Rediscover the Power of Traditional Catholic Fasting

For centuries, fasting and abstinence were essential pillars of Catholic life. Saints, clergy, and lay faithful alike observed rigorous fasting disciplines—not out of mere obligation, but as a means of penance, spiritual purification, and reparation for sin. Sadly, these practices have been largely forgotten or dramatically reduced in modern times.

But what if we could reclaim them?

What if Catholics everywhere once again embraced fasting—not just as a personal devotion, but as a movement for the restoration of Christendom?

That’s exactly what we seek to do.

Step 1: Learn the Tradition

📖 The Definitive Guide to Catholic Fasting and Abstinence by Matthew Plese provides everything you need to know about the traditional discipline of fasting—what it was, how it changed, and how you can restore it in your own life.

This book traces the history of Catholic fasting back to the early Church, when Christians observed rigorous Lenten fasts, abstained from all meat and animal products, and kept strict Ember Days and vigils. It covers how the discipline gradually eroded, especially after the 1917 Code of Canon Law, and how Vatican II’s reforms nearly erased fasting altogether.

If you’ve ever wondered why Catholics today fast so little compared to past centuries—or if you feel called to do more but don’t know where to begin—this book is your guide.

Step 2: Live the Tradition

💪 Learning about fasting is one thing. Living it is another. That’s why we invite you to join the Fellowship of St. Nicholas—a traditional Catholic sodality dedicated to restoring penance and fasting.

Under the patronage of St. Nicholas—who was known not just for his charity but for his lifelong fasting—the Fellowship calls Catholics to band together in prayer, penance, and reparation.

St. Nicholas’s own life exemplifies the ancient fasting tradition. As the Roman Breviary recounts, even as an infant, he fasted from his mother’s milk twice a week, only nursing after sunset on Wednesdays and Fridays. He kept this discipline for his entire life, modeling for us a path of self-denial and holiness.

Inspired by this, the Fellowship of St. Nicholas commits to structured fasting and abstinence based on the traditional rules of the Church.

Tier 1 follows the 1917 Code of Canon Law as a minimum, while eliminating the compromise of partial abstinence. This includes:

  • No meat on any Friday of the year
  • No meat for the entirety of Lent, including Sundays
  • Abstinence on Ember Days and major vigils
  • A strict fast (one meal a day, preferably after 3 PM) on traditional fasting days

Tier 2 expands upon this, restoring the ancient Lenten fast as a fully vegan discipline—no meat, dairy, or eggs. It also extends fasting into Advent, bringing back the observance of St. Martin’s Lent, and observes abstinence on Rogation Days.

Tier 3 goes even further, reintroducing fasting periods such as the Apostles’ Fast in June and the Assumption Fast in August, along with additional vigils and Ember Days.

This is not about personal asceticism—it is about restoring the Catholic way of life. As St. Leo the Great reminds us:

“The exercise of self-restraint which an individual Christian practices by his own will is for the advantage of that single member; but a fast undertaken by the Church at large includes everyone in the general purification. God’s people never is so powerful as when the hearts of all the faithful join together in the unity of holy obedience.”

For too long, Catholics have been told that fasting is optional, that penance is just a personal devotion, and that we need only do the bare minimum. But the saints did not think this way. Christ Himself fasted. The Apostles fasted. Entire Catholic civilizations observed rigorous fasting as a standard practice.

Now is the time to take it back.

Step 3: Join the Movement

If you feel called to more than just the modern minimal requirements—if you want to fast as Catholics always did—then join us.

👉 Join the Fellowship today! Connect with us on Telegram: https://t.me/+aXEK-WgNzL42NmJh

📚 Get the book and arm yourself with knowledge – Order The Definitive Guide to Catholic Fasting and Abstinence and learn what true Catholic fasting is.

🔥 This Lent, don’t settle for the bare minimum. Reclaim fasting. Restore penance. Help bring back the traditions that sanctified generations before us.

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Tuesday, February 18, 2025
Traditional Maronite Catholic Fasting

While many people use the term “Roman Catholic” and “Catholic” as synonymous, they are not actually the same. Unbeknownst to many, there are more than 20 different Catholic Rites and several Churches which are all in Communion with and under obedience to Rome. All these Catholics are fully Catholic in the complete sense. All Catholics must believe the same dogmas of the Faith, have valid Sacraments, and maintain apostolic succession; even though they may differ in some Rites of worship, in popular devotions, and in various disciplinary matters which are governed by human law. This is entirely different from Protestantism, which is foreign to the religion founded by Jesus Christ since Protestants reject many necessary teachings, have placed themselves outside of the authority of the Catholic Church, and also do not have all valid Sacraments.

One of these Catholic rites is the Maronite Rite. The liturgical language is Aramaic. The 3 million Maronites are found in Lebanon (origin), Cyprus, Egypt, Syria, Israel, Canada, US, Mexico, Brazil, Argentina and Australia. Unfortunately, among the Eastern Rites, the Maronite one has been heavily modernized in the past 60 years.

While fasting and abstinence after Vatican II were all but eliminated in the Roman Catholic Church, fasting and abstinence are still practiced – though not always under penalty of sin – by Eastern Rite Catholics. 

For instance, the following guidelines were issued in 2023 by the Maronite Patriarch, His Eminence and Beatitude Mar Bechara Boutros Cardinal Rai, for Maronite Catholics:

  • Fasting from midnight to midday on all weekdays from Ash Monday to the Saturday of Light (8 April [this year]): no food or drink is to be consumed, with the exception of water. 
  • Abstaining from consuming meat and dairy on the Fridays of Lent; and throughout the first and last week of Lent (Holy Week).
  • Fasting and Abstinence on Saturdays and Sundays are not an obligation, with the exception of the Saturday of Light (Easter Saturday), where fasting and abstinence are to be observed.
  • In 2023, the following feast days fall within the Lenten Season: St John Maroun (2 March), The Forty Martyrs (9 March), St Joseph (19 March), St Rafqa (23 March), The Annunciation (25 March). We do not fast or abstain on these feast days. 

Even with these guidelines, food and water are permitted when needed to take medicine, for those sick or elderly, and for school children. The guidelines end with the note: “A person who cannot fast or abstain may choose another form of penance.”

In comparison, the Maronite Synod of 1736 stipulated the following regulations that were kept at least until the 1920s:

  • Great Lent from Quinquagesima to Easter: Abstinence every day; fasting every day except on Sundays and Saturdays (with the exception of Holy Saturday)
  • Apostles Lent: Abstinence four days from 25th - 28th June
  • Assumption Lent: Abstinence eight days 7th - 14th August
  • Christmas Lent: Abstinence twelve days 13th - 24th December
  • Abstinence every Wednesday and Friday except: from Christmas to Epiphany, the Friday before Great Lent, from Easter to Pentecost, June 24th and 29th; August 6th and 15th
  • Forbidden foods: Like most oriental Christians, the Maronites kept the Mosaic ban on eating blood, suffocated animals and certain animals considered impure; and which Oriental Church Councils have many times renewed. 

In this context, fasting forbids the consumption of food or drink until midday. And for abstinence, eating any meat, oil, wine, and animal products (e.g., eggs, milk, and cheese) was forbidden. Hence, even the Maronites saw a reduction in their fasting by the 20th century.

The Ukrainian Catholic Church also encourages its members to keep these traditional fasting periods: Great Lent, the Apostles’ Fast, the Nativity Fast, and the Dormition Fast. To these, they also add “the Eve of Theophany, the Exaltation of the Cross and the Beheading of John the Baptist”  as fasting days, with wine and oil allowed.

Want to learn more about the history of fasting and abstinence? Check out the Definitive Guide to Catholic Fasting and Abstinence.

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Sunday, February 16, 2025
A Catholic Life Podcast: Episode 105

In today’s episode, on the Septuagesima Sunday, I address the following:

  1. A Catholic Life Podcast 50 on Septuagesima
  2. The 7 Traditional Categories of Saints

This episode is sponsored by PrayLatin.comPrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Learn your basic prayers in Latin conveniently on the go. Practice your pronunciation with easy-to-follow English phonetic renderings of Latin words. PrayLatin.com offers prayer cards in various formats, including Latin-English rosary pamphlets with the traditional 15 mysteries. Shop for additional Latin resources like missal booklets, server response cards, and more. Visit PrayLatin.com today.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!


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Sunday, February 2, 2025
A Catholic Life Podcast: Episode 104

In today’s episode, on the Purification of our Lady, I address the importance of candles in the life of a Catholic:

  1. The Connection Between Groundhog Day and Candlemas
  2. Blessing of Candles on the Feast of St. Blase

I would like to thank CatechismClass.com for sponsoring this episode.  CatechismClass.com, the leader in online Catholic catechism classes, has everything from online K-12 programs, RCIA classes, adult continuing education, marriage preparation, baptism preparation, confirmation prep, quince prep classes, catechist training courses, and more. It is never too late to study the fullness of the Catholic Faith, and CatechismClass.com is the gold standard in authentic Catholic formation online. Their Catholic Liturgical Year Course for a one-time cost of $129.95 includes lessons throughout the entire liturgical year on many forgotten days.

Subscribe to the podcast on Buzzsprout, Apple Podcasts, Spotify, I-tunes, and many other platforms!

Read more >>


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